Although every attempt has been made to provide information that is truthful and correct, errors in this site may be present which we cannot be held responsible for, but would be very willing to correct when they are brought to our attention.

The information in this site is based on our own research and personal experience with diet and exercise. As many people, we have always struggled with weight and read many books, guides and tips about weight loss. We decided that others could benefit from this experience.

Let’s make it clear – None of us is a doctor, nutritionist, a professional weight loss specialist, dietician or any type of diet, nutrition or health expert. The information in this site is an opinion. Last thing – do not use the information on this site to lose weight or even maintain weight while pregnant. Consulting your doctor is the best way to go.

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