What is calorie shifting?
First, let’s make sure you know what calorie shifting diet means. It may sound sophisticated or strange, but actually it’s nothing more than an easy concept for tricking your metabolism into not noticing that you are consuming less calories. The result of this simple concept is that your metabolism does not slow down, thus your body keeps burning fat as usual even tough you eat less. As you probably noticed yourself in the past, regular diets are not efficient in the long run, this is because the metabolism eventually slows down in order to compensate for the missing calories (right, this is the famous “diet plateau”).

I want to lose some fat, how much should I eat?
The steps to take are as follows:

1. Count your calorie intake for a week, and calculate the daily average.
2. Determine the new daily average intake that will result in weight loss.
   Tip: 3500 calories = 1 pound of fat, so reducing your meals by 500 calories a day will result in a loss of 1 pound every week.
   We suggest to set a reasonable target, 1 pound a week doesn’t seem like much but in the long run it will pay off.
3. Start shifting those calories (keep reading…)

Shift the calories!
The success of the calorie shifting diet plan is determined by your ability to change the calorie intake every day while maintaining the average calorie intake that would result in weight loss.
So basically what you want is to alternate - eat more one day and less the other day. If you ever heard the terms “calorie cycles diet” or “zig-zag diet” then it’s the same thing as calorie shifting.

Here are two examples, assuming you want to eat 2000 calories per day:

Option A:
Jump from low to high calorie consumption and vice versa.
day 1:  1800 calories
day 2:  1700
day 3:  2100
day 4:  2300
day 5:  2000
day 6:  1800
day 7:  2300
and so on
Tip: Aim for a large difference between the daily calories, the more the better (because this is exactly what tricks your body metabolism). Alas, this is also more difficult to do, especially on the days when you need to eat less than the average..

Option B:
Decrease the calorie intake a bit every day, then increase it back, then decrease it again and so on.
day 1: 2000 calories
day 2: 1900
day 3: 1800
day 4: 1600
day 5: 1700
day 6: 1800
day 7: 1900
day 8: 2000
day 9: 2100
day 10: 2200
day 11: 2400
day 12: 2300
day 13: 2200
day 14: 2100
and so on

Some people say the latter works for them better than the first one. You should try both methods and see which one has more impact on your weight, preferably it should also be the one that is easier for you to maintain for long periods of time (hopefully not for a lifetime…).

Counting calories
Well, you can’t avoid it, you need to build daily menus with different calories intake, and of course count the calories you eat every single day and make sure they are according to the plan.

Special tools for counting calories -

1. A piece of paper and a pen ?!
2. Online calorie counter, there are a lot of them out there, or…
3. Best way is to go for a menu generator that helps you build your diet plan.

Do it the easy way!
You can make your own diet menus and count calories all day long, but if you want to make this work in the long run then it must be easy and not take a lot of your time. You should consider using an online menu generator and a guidance that will help you reach your diet goals. For a good online calorie shifting guide and tools click here, it may be the difference between a great success and yet another diet failure. Are you ready to loss weight?

Good luck!

If you arrived to this website looking for information about diets in general, and calorie shifting in particular, then I assume that you already tried a few diets before, even starving diets. Let me guess, all those diets started great, you lost a few pounds the first few weeks, maybe you even lost a lot of excess weight. But how long can one keep a diet? Most of the diet plans out there are not designed in a way that allows any of us to follow them for a long time, and by long time I mean months and even years. So what happened next? You started gaining weight…all that weight that it took you so much effort to lose while on the diet. And maybe you ended up with even more fat (and less muscle mass) then ever.
Sounds familiar? I am sure it does, it happened many times for many of us. It happened to me too.

Understanding metabolism

So why do all those diets fail, you ask? Well, it’s all about the metabolism. If you are over-weight it simply means that your body gets more energy than it needs, so it stores the extra energy as fat for shortage times, when less food than usual is consumed. Well, this is good news for you because it means your body is doing a good work, right? Well, not really…you actually would love it if your body did not store that extra intake as fat. And even better, you probably want it to burn your fat instead of storing it. And why does the metabolism keep storing the fat even when you are on a diet, eating less than usual? The answer is that your metabolism learns the routine of your meals, and get used to what you eat – how many calories, what types of food, when they are consumed, how much workout you do and so on. Once it got used to the new eating routine, it becomes more and more efficient, and again your body find itself in a satiation where there is extra energy that can be stored. At this point you are no longer losing weight (this phase is called the “diet plateau”), and the breaking point will follow.

Calorie Shifting is the answer

So how can you avoid this pitfall? Use the calorie shifting method to trick your metabolism! If you constantly, day by day, shift the calories you consume, change the types of foods you eat, and do some workout, then your metabolism will never get used to the amount and type of energy is has. This means the metabolism will not get more efficient with time, and will not be able to store any fat, and as a result you will lose weight!

Calorie shifting plan

The problem is that it is not at all easy to count calories, know what type of foods to shift, and what eating schedule is the best. Should that stop you? Of course not! If you want to start losing fat by shifting calories, then all you need is a good reference guide and a calorie shifting menu generator. Click here for more info on a diet plan based on calorie shifting that offers free menu generator, and start burning fat and losing weight!

The natural approach

Eat less, exercise more
To lose weight one simply needs to reduce the calorie intake and increase the calorie burning. There are many diet plans out there that strive to give you an easy, simple way to reduce the calorie intake, and many exercise programs that teaches how to efficiently do workouts that will burn more calories.
If this is your way to go and you are looking for a healthy and long lasting diet and lifestyle that will help you reduce body fat and weight, you should check out the calorie shifting diet plan, click here for details.

Diet supplements

Easy to say, but most of you will surely agree that diets and exercise programs are not easy to maintain on the long run. As a result, you may look for an easier and quicker way to lose fat.
This is where diet products and supplements enter our lives. All of them have one goal – to help you lose weight, preferably in a natural and healthy way. The difference between the many products out there is in the approach they take.

Eat less with appetite suppressants

The first approach is fairly simple, consume less calories than you are used to and as a result you will lose fat and weight. In opposed to the natural diet approach, you don’t need to change your diet and eating habits, all it takes is a supplement that decreases your appetite. These products are based on natural or artificial materials and can do a good job in reducing the overall calorie intake.
If this sound the right way for you, you should try out Hoodia (click here to learn more), a leading product in this field.

The downside of such diet supplements is that we all love to eat, so is there a way to keep eating as usual and still lose fat? That’s where the fat binders kick in.

Fat binders – you eat, your body doesn’t…

You can eat, but the fat will not be absorbed in your body, sound ingenues, right?
A few researches came up with formulas that when taken on a regular basis, reduce the amount of fat that your body absorbs when you eat fat food.
There are a few products that strive to to just that, one of the leading products in this area is Proactol (click for more details).

Speed your metabolism with a fat burner food/product

Well, one way is to eat less, thus decrease the calorie intake. The other way is to born more of those calories that you can’t help not consuming. And how to do that you ask? The simple and natural way is to exercise more, the sophisticated way is to eat food that makes your body burn more fat for you, without any hard work and sweat.
There are many foods that are known to increase the metabolism (the rate at which energy is lost), the popular ones that are also fairly easy to buy and consume are green tea and coffee.
Read the following article about green tea and learn how it can increase your fat loss as well as keep you healthy.
Green tea is one way to go, if you want faster results then you should try one of the two great products that speeds up the body metabolism. First one is Meratol, second is Phentemine 375 (also an appetite suppressant).

Have you used any of the products listed in this article?
Share your experience, write a comment!

Green tea has many health benefits, due to its many anti-oxidants ingredients. Drinking green tea on a regular basis can lower the risk of the four most major health problems of modern life: cancer, stroke, heart failure and diabetes. It can even lower your cholesterol! In addition, green tea even helps protect the skin from UV radiation and tumor formation.
You can read more about green tea and how it helps your heart here.

Green tea and weight loss

The most important fact for us is that green tea has a positive effect on weight loss. That’s right, drinking a glass of green tea every day will help you burn fat, and this is especially true if you drink green tea after exercise.
In a study published by the American Journal of Clinical Nutrition, it was found that green tea extract increases metabolism and has a significant effect on fat loss.

How can I loss weight with green tea?

First, select a good brand of organic green tea at your local health store or natural grocery (try to avoid powder or pill forms of the tea).
An easier way is to shop online, TavaTea is one great online store that specializes in healthy green tea that will not only help you lose weight but will also keep your heart, memory and skin younger!

Start by drinking a cup of green tea every day.
To increase the effects of green tea for weight loss, brew a double amount of the tea instead of one and let it brew past its regular allotted time.

Do not add anything to your tea, and this includes honey, sugar or milk. Those additives will actually negate the weight loss effects of green tea. For the best weight loss results, always drink your green tea plain

Green tea has caffeine in it, so you should make the effort and switch your regular coffee drinks with green tea, which is a lot healthier.
However, if you are not after the energy boost that you can get from the caffeine in the tea, you can drink decaffeinated green tea instead. This is also a good solution for drinking green tea at night, because the caffeine may keep you awake for too long.

Putting It All Together

Going right now to the local supermarket and buying green tea will most definitely help you lose fat, but keep in mind that it not have much effect on your weight loss without the proper diet plan and exercise routine. If you truly want to lose weight the healthy and easy way, take the next step and learn how calorie shifting will speed up your weight loss and fat burning.
Click here for a calorie shifting guide and a menu generator, and start burning your fat.

Drink Water

First thing first, and this is a good advice even for those of you who do not go on a diet – drink a lot of water.
This tip is vital during a diet plan! Water is very important for our metabolism, and drinking a lot of water keeps the body working efficiently and in a healthy manner, which is exactly what you want your body to do.

Detoxification

Now, when on a Calorie Shifting diet program, you are allowed to drink almost any drink, including drinks like coffee, tea, diet soda and so on. I strongly recommend drinking green tea and lemon juice because they are a great detoxification agent and will probably help you to reduce weight and stay healthy.

Give the digestive system a rest

A general note about the calorie shifting meals – it is important to have at least two to three hours gap between meals. This way you make sure your digestive system works properly, and it has intervals of times during daytime when it can rest. Trust me on this one, you will feel a lot better if your digestive system does not work full speed all day long.

Exercise to burn fat

I can not talk about weight loss without mentioning exercise. I advise to do some sort of aerobic exercise for about half an hour a day, 3 to 4 times a week. It can be as easy as walking, as long as you do it fast enough. And why is it important to do aerobic exercise while on a diet? It will help you burn calories as well as improve your metabolic rate.

A second exercise tip is to so some weight lifting in order to increase your muscle mass. Muscle tissue simply burns a lot of energy, which means more fat is being burned on a regular basis.

The next step

If you are committed to losing weight then take the next step! All you need is a good reference guide and a calorie shifting menu generator. Click here for more info on a great diet program based on calorie shifting that offers free menu generator, and start burning fat.
I wish you all the success with your weight loss plan.

Feel free to write here your comments, and share with the rest of us your tips for healthy weight-free lifestyle

What the weight loss industry doesn’t want you to know

Did you know that in the past year, Americans spent more than $40 billion on weight loss products and diets! More than that, according to the Nutrition Business Journal, the supplement industry made more than $16 billion in sales, when over a thousand different manufacturers produce about 20 thousand different fat loss and diets products. These products are consumed by 100 million people!

You can imagine now that with so many billions of dollars at stake, the advertisers of the weight loss and supplement industry will tell you anything to get you to buy their products, which are probably not helping anyone loss any weight. Not only that, they will lie and advertise false facts to make you believe that these diet products are safe to use and that they are all you ever needed to loss weight. The fact that this industry is so loosely regulated allows them to go on deceiving innocent people that simply want to make their life better.

You can hear all the time about people who consumed powders, pills or other diet related products and ended up with nothing to show for it. Perhaps they lost a few pounds, but after a few weeks they gained it all back. What they didn’t get back are the thousands of dollars they wasted on those stupid false products.

Have you realized that all those diet products do not work?

Many people search everywhere for the ultimate secret to fat loss, some diet product that will magically help them loss weight, just like you are doing right now. Don’t waste any more time and money. Read the articles on this website and realize that those diets and supplement products are no good. Moreover, most of the diet programs people are trying simply do not work, and those who start them usually end up with more pounds and fat than ever.

Take back control over your life

If you want to learn about a diet that really does work, you should consider the calorie shifting diet method. No pills, no powders, no false promises. Calorie shifting is a simple method, that when followed correctly, helps you loss excess fat in a healthy and easy way.

Are you ready to lose weight and stay healthy?
Find more about this diet plan here.

Share your ideas
What you have to say may help others. Share with us your insights about the lies the fat loss industry keeps spreading around…

Intermittent fasting is a relatively new diet method. It is just as its name implies: a period of fasting alternated with a period of eating.

It is based on researches that show that doing intermittent fasting can help you lose weight as well as make you healthier. The idea behind it is to follow this cycle: you don’t eat for a short period of time (12-24 hours), than you can eat as much as you want for the next 12-24 hours.

This is definitely a very different approach when it comes to dieting, and the good news is that it brings great results in terms of weight loss while keeping you healthy.

Intermittent fasting is good for weight loss

And why is that? Simply because intermittent fasting, much like calorie shifting keeps your metabolism working. You do not go into a starvation mode, because it normally starts only about 2 to 3 days after the calorie restrictions began.

Intermittent fasting is healthy

According to researches and studies (intermittent fasting study) eating less and more than needed on alternate days will make you heartier! Moreover, there have been a few human studies on intermittent fasting, and all have shown an improvement in every parameter tested.

What is the reason for that?

Want a simple explanation why this method is probably the way our body is used to?
Think about how cavemen would have eaten food. Would they have eaten three or four meals a day? Of course not, cavemen would have eaten whatever they were able to hunt, meaning they probably alternate between feast and fast periods.

This is intermittent fasting in a nutshell.

Do you want to lose weight and increase your health?

If you want to go for this method, I suggest that you do it with guidance. It is simply not an approach that most of us are used to, but it is sure worth the effort. Click here for a good and proven intermittent fasting diet plan and start losing weight today!

Starving diets do not work because they slow down the metabolism and put the body into a starvation mode, making it impossible to lose weight in a healthy way.

If you ever tried a starving diet, you probably lost some pounds quickly at first, but as time went by it became much harder to lose the extra weight. Finally you got to a point that you were actually starving yourself and still not losing weight at all.

As far as counting calories is concerned, it may look like you are going on a diet that will bring you the results you want, but it does not.

The reaction to starving diet

Starvation diet makes you hungry, tired and miserable. The normal reaction to this is to stop the starving diet, meaning going back to the regular eating schedule…but now you have a new problem because when you stop the starving diet, your metabolism is still stuck in a low calorie burning mode and by the time it catches up, you have gained all the weight back and probably even few extra pounds. Sound filmier?

The reason for this is the fact that the less food you eat, your metabolism burns fewer calories and adjusts to a low calorie burning rate. When you go back to the regular eating routine, your metabolism will be stuck in the low rate it got used to when you were on a diet. The result of this low calorie burning mode will cause you to gain back weight very quickly.

Muscle loss

Loss of muscle mass is one of the serious complications of a starving diet. Muscle mass is a major part of the body that burns fat, but on a strict diet you are losing your fat as well as your muscle mass. When you eventually stop the diet, you put all the lost weight back on very fast, but end up with even more fat and less muscle to burn it with.

It is simply not healthy

Starvation diets start a very unhealthy life cycle, and you should not start with them in the first place.
Starving yourself may decrease your overall mass temporarily, but it will also affect your health and damage your kidneys, liver and the rest of your organs in ways that are not at all healthy. The more you starve yourself, the bigger these problems will become.

The Bottom line

With a starving diet you may lose some pounds, but a few weeks after you stop the diet (which will eventually happen because one can not starve for ever…) you will get back to your original weight BUT with more fat, less muscle and a slower metabolism than when you began. Now it will be harder than ever to lose any weight…don’t say you weren’t warned!