Intermittent fasting is a relatively new diet method. It is just as its name implies: a period of fasting alternated with a period of eating.
It is based on researches that show that doing intermittent fasting can help you lose weight as well as make you healthier. The idea behind it is to follow this cycle: you don’t eat for a short period of time (12-24 hours), than you can eat as much as you want for the next 12-24 hours.
This is definitely a very different approach when it comes to dieting, and the good news is that it brings great results in terms of weight loss while keeping you healthy.
Intermittent fasting is good for weight loss
And why is that? Simply because intermittent fasting, much like calorie shifting keeps your metabolism working. You do not go into a starvation mode, because it normally starts only about 2 to 3 days after the calorie restrictions began.
Intermittent fasting is healthy
According to researches and studies (intermittent fasting study) eating less and more than needed on alternate days will make you heartier! Moreover, there have been a few human studies on intermittent fasting, and all have shown an improvement in every parameter tested.
What is the reason for that?
Want a simple explanation why this method is probably the way our body is used to?
Think about how cavemen would have eaten food. Would they have eaten three or four meals a day? Of course not, cavemen would have eaten whatever they were able to hunt, meaning they probably alternate between feast and fast periods.
This is intermittent fasting in a nutshell.
Do you want to lose weight and increase your health?
If you want to go for this method, I suggest that you do it with guidance. It is simply not an approach that most of us are used to, but it is sure worth the effort. Click here for a good and proven intermittent fasting diet plan and start losing weight today!